In case you missed it, I posted a few moves you can add into your warmups before your next workout. I am using a medicine ball in the videos but feel free to sub in a swiss ball, a big pillow or whatever you can find to hold and hug.
If you give any of these a try, let me know!
Also, are there some movements you would like to see in next week's movement snack segment? I was thinking of showing some mobility drills we can use to open up areas like the mid back and the hips.
Here are the movements from this week! Have a great weekend everyone!